Best Sole With Orange Brown Butter Recipes

FILLET OR FLOUNDER OR SOLE IN ORANGE SAUCE

Fillet or Flounder or Sole in Orange Sauce image

Company perfect. Serve with baked sweet potatoes and green veggie. Can be made ahead and reheated in microwave giving you more time with guests.

Provided by BoxOWine

Categories Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fillets of sole or 1 lb flounder
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
2/3 tablespoon unsalted butter (DIVIDED)
2 tablespoons finely chopped onions (DIVIDED)
3 tablespoons frozen orange juice concentrate
1/2 cup dry white wine

Steps:

Dry fish on paper towels.
mix flour, salt and pepper together.
dip fish slices in seasoned flour to coat lightly.
melt 2 tblsp butter in large skilet.
Add onion and saute over medium heat until they are soft but not browned.
Leave onion in pan.
Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
Do not crowd fish in pan.
Repeat steps 2 and 3 for larger portions of fish.
Remove fish to a micro safe dish.
Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
Stir to combine and heat through.
Pour sauce over fish.
Microwave few minutes to reheat.

Nutrition Facts : Calories 224.9, Fat 3.5, SaturatedFat 1.6, Cholesterol 59.7, Sodium 385.5, Carbohydrate 18.2, Fiber 0.7, Sugar 5.3, Protein 23.4

SOLE IN HERBED BUTTER

Sole in Herbed Butter image

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

SOLE WITH ORANGE BROWN BUTTER

Sole with Orange Brown Butter image

Categories Fish Sauté Kid-Friendly Quick & Easy Orange Shallot Cookie Small Plates

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1 pound sole fillets
Coarse salt and freshly ground black pepper to taste
Flour for dusting
3 tablespoons vegetable oil
6 tablespoons unsalted butter
1 large shallot, minced
1/4 cup freshly squeezed orange juice
1 tablespoon freshly squeezed lemon juice

Steps:

1. Season the fillets with the salt and pepper and dredge them in the flour. Shake off any excess flour. Put half of the oil in a large sauté pan over high heat. When the oil is hot but not smoking, sauté the fish on one side for 3 minutes. Then flip and cook on the other side until just done, 1 to 2 minutes; the fillets should be golden brown and just cooked through. Transfer them to a platter and keep them warm in a 200°F oven while you make the sauce.
2. Add the remaining oil and the butter to a sauté pan and cook over high heat until the butter starts to foam. Add the shallot. Cook until it is golden and the butter is a pale hazelnut brown, about 1 minute. Add the orange juice and cook for 1 minute more. Add the lemon juice. When the butter mixture starts to foam again, remove the pan from heat. Season with more salt and pepper, if desired.
3. Put a piece of sole on each plate, drizzle with the brown butter, and serve immediately.