Best Skinny Spicy Ginger Chicken Recipes
SKINNY SPICY GINGER CHICKEN
93% less sat fat • 44% fewer calories than the original recipe. Hungry? Now you can fill up on fresh, tasty chicken without filling out.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Place chicken pieces in a 3 1/2- or 4-quart slow cooker.
- Drain tomatoes, reserving juice from one can. For sauce, in a medium bowl combine tomatoes and the reserved juice, the tapioca, ginger, cilantro, garlic, brown sugar, salt, and crushed red pepper. Pour sauce over chicken.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Skim fat from sauce. Serve chicken and sauce with hot cooked couscous in shallow bowls. Sprinkle with parsley.
Nutrition Facts : Calories 270, Carbohydrate 28 g, Cholesterol 100 mg, Fat 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 2 g, TransFat 0 g
SKINNY SPICY GINGER CHICKEN
93% less sat fat • 44% fewer calories than the original recipe. Hungry? Now you can fill up on fresh, tasty chicken without filling out.
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- Place chicken pieces in a 3 1/2- or 4-quart slow cooker.
- Drain tomatoes, reserving juice from one can. For sauce, in a medium bowl combine tomatoes and the reserved juice, the tapioca, ginger, cilantro, garlic, brown sugar, salt, and crushed red pepper. Pour sauce over chicken.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Skim fat from sauce. Serve chicken and sauce with hot cooked couscous in shallow bowls. Sprinkle with parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
