Best Skinny Crab Dip Recipes

SKINNY MARYLAND CRAB DIP APPETIZER

Skinny Maryland Crab Dip Appetizer image

This is a skinnier version of classic Maryland crab dip. We tend to use crab dip as a condiment in Maryland, we put it on anything! Try using veggies instead of bread to dip to keep the calories down. This is a great way to use up those loose crab claws!

Provided by ALISON419

Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 12

Ingredients

1 (8 ounce) package Neufchatel cheese, softened
3 tablespoons low-fat milk
1 tablespoon light mayonnaise
2 slices onion, minced
½ stalk celery, finely chopped
1 teaspoon Worcestershire sauce
1 teaspoon yellow mustard
1 teaspoon seafood seasoning (such as Old Bay®), or to taste
½ cup shredded part-skim mozzarella cheese
1 pinch seafood seasoning (such as Old Bay®)
8 ounces cooked crab claw meat, drained
2 sprigs fresh cilantro

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a creamy consistency, 2 to 3 minutes. Add milk and mayonnaise, reduce heat to low, and stir until blended. Add onion, celery, Worcestershire sauce, mustard, and seafood seasoning; stir frequently until onion has softened slightly, 5 to 6 minutes.
Transfer cheese sauce into a ceramic or glass baking dish. Mix in all but a small handful of mozzarella cheese. Carefully fold crabmeat into the dip, making sure it's evenly distributed. Top with remaining mozzarella and sprinkle with additional seafood seasoning.
Bake in the preheated oven until bubbly, 15 to 20 minutes. Garnish with cilantro.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 2 g, Cholesterol 42.1 mg, Fat 9.5 g, Fiber 0.1 g, Protein 10 g, SaturatedFat 5.1 g, Sodium 402 mg, Sugar 0.6 g

SKINNY CRAB DIP

Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

Ingredients

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

SKINNY CRAB DIP

SKINNY CRAB DIP image

Yield 12 2 tbsp each

Number Of Ingredients 7

Ingredients

2 oz FF or light cream cheese
2 tbsp FF mayo
2 tbsp green onions
2 tsp lemon juice
1 tbsp chopped fresh dill or 1 tsp dried dillweed
1/8 tsp salt (skip if crabmeat is salted)& pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

1. In a medium bowl, combine cream cheese & mayo and stir until very smooth. Add green onions, lemon juice, dill, salt and peppar. Stir to mix thoroughly. 2. Stir in crab. Cover and refrigerate several hours before serving. 3. Serve on tiny radicchio leaves or wheat crackers.