Best Skinny Black Bean Dip Recipes
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
SKINNY BLACK BEAN DIP
I love the challenge of slimming down fattening foods. I have to admit, I LOVE my butter, cream, and other fats...so its tough for me to get recipe to taste EXACTLY as good as the original...but its fun to try to get them close. Better yet, I feel great after eating them - refreshing. This one is my take on Black Bean Dip, I hope you like it as much as I do.
Provided by Melanie B.
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender or mini food processor. Blend until smooth. Season to your taste.
- The Chipotle Peppers & Adobo sauce add a nice smoky flavor with a little bit of heat. Add more if you prefer additional heat.
- Serve with fresh cut cucumbers, bell pepper strips, carrots, celery, broccoli, etc.
- You could also spread this on a whole wheat tortilla, add vegetables and make a sandwich wrap.
Nutrition Facts : Calories 66.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.4, Sodium 12.9, Carbohydrate 11.8, Fiber 3.4, Sugar 1.2, Protein 4.2
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