Best Sesame Fried Rice Recipes

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STIR FRIED SESAME VEGETABLES WITH RICE



Stir Fried Sesame Vegetables with Rice image

In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.

Provided by dakota kelly

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 13

1 ½ cups vegetable broth
¾ cup uncooked long-grain white rice
1 tablespoon margarine
1 tablespoon sesame seeds
2 tablespoons peanut oil
½ pound fresh asparagus, trimmed and cut into 1 inch pieces
1 large red bell pepper, cut into 1 inch pieces
1 large yellow onion, sliced
2 cups sliced mushrooms
2 teaspoons minced fresh ginger root
1 teaspoon minced garlic
3 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
  • Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g

SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY



Sesame Chicken Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, chicken breast, peas, carrot, soy sauce, black pepper, eggs, sesame seed

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 8

1 head cauliflower
1 chicken breast, diced
1 cup peas
1 cup carrot
2 tablespoons soy sauce
2 teaspoons black pepper
3 eggs, beaten
2 tablespoons sesame seed

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
  • Add the peas, carrots, soy sauce, and black pepper.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 318 calories, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 31 grams, Sugar 7 grams

SESAME SHRIMP FRIED RICE WITH CABBAGE



Sesame Shrimp Fried Rice with Cabbage image

This dish is a 10 minute meal in a bowl that gives you all the full-flavor satisfaction of fried rice without loads of grease and salt. Make sure you use very cold cooked rice (hello leftover Chinese food), or you will wind up with a sticky mess.

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon canola oil
4 scallions, white and green parts, thinly sliced
1 tablespoon peeled, grated fresh ginger
1 pound peeled, cleaned small shrimp
5 cups thinly sliced green cabbage, cut crosswise into 3-inch pieces
1 tablespoon toasted sesame oil
4 cups very cold cooked brown rice
3 tablespoons low-sodium soy sauce
2 tablespoons sesame seeds

Steps:

  • Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
  • Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

FRIED RICE WITH GINGER, HOISIN, AND SESAME. (GROUND BEEF, PORK , OR TURKEY OPTIONAL)



Fried Rice with Ginger, Hoisin, and Sesame. (Ground Beef, pork , or Turkey optional) image

Number Of Ingredients 16

1 tablespoon Butter
1/2 cup White Rice (uncooked)
1 cup Water
1/2 cup Hoisin Sauce
1/2 cup Barbecue Sauce
1 tablespoon Peanut Butter
1 1/2 teaspoons Soy Sauce
1 teaspoon Garlic ( minced)
1 teaspoon Ginger Root (fresh, grated)
2 teaspoons Sesame Oil
1 cup Onion (diced)
1/2 cup Carrot (grated)
1 cup Pea Pods
1 cup Broccoli ( cut in small pieces)
2 batches Eggs (beaten)
1/8 cup Sesame Seeds

Steps:

  • 1. Melt butter in saucepan over medium heat. Add uncooked rice and cook till toasted, stirring occasionally.
  • 2. Add water and bring to a boil. Reduce heat, cover and simmer for 15 minutes until tender.
  • 3. While riuce is cooking, mix hoisin sauce, barbecue sauce, peanut butter, soy sauce,garlic, and ginger. Set aside.
  • 4. When rice is done cooking, heat sesame oil in wok over medium-high heat. When it begins to smoke add onion and cook till clear.
  • 5. Add carrot and cook for 1 - 2 minutes. Add rice and stir for 2 minutes.
  • 6. Add broccoli and pea pods,cook and stir for 1 - 2 minutes.
  • 7. Move eveything to side of the wok and put beaten eggs in middle of wok and scramble till done.
  • 8 Stir into rice mix. Sprinkle with sesame seeds.
  • **** If you choose to add meat , scramble it and add to step 5

FRIED RICE WITH GINGER, HOISIN, AND SESAME



Fried Rice with Ginger, Hoisin, and Sesame image

A twist on the average fried rice - a culmination of some of my favorite Asian flavors thrown into a common dish. This recipe is very easy to adjust according to personal tastes; you can make it about as strong or as mild as you prefer. Compliments Teriyaki beef well, or can be easily modified into a stir-fry meal.

Provided by CARLYYY

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 35m

Yield 6

Number Of Ingredients 16

1 tablespoon butter
½ cup uncooked white rice
1 cup water
½ cup hoisin sauce
½ cup barbeque sauce
1 tablespoon peanut butter
1 ½ teaspoons soy sauce
1 clove garlic, minced
1 teaspoon grated fresh ginger root
2 teaspoons sesame oil
1 cup chopped onion
1 cup grated carrot
2 cups frozen pea pods
2 cups frozen chopped broccoli, thawed
2 eggs
¼ cup sesame seeds, lightly toasted

Steps:

  • Melt the butter in a small saucepan over medium heat. Add the uncooked rice, and cook until toasted, stirring occasionally. Pour in the water and bring to a boil. Reduce heat to low, cover, and cook for about 15 minutes, or until tender.
  • While the rice is cooking, mix together the hoisin sauce, barbeque sauce, peanut butter, soy sauce, garlic, and ginger. Set aside.
  • When the rice is done cooking, heat the sesame oil in a wok or large skillet over medium-high heat. When it begins to smoke, add the onion and fry until clear. Add the carrot, and cook for about 1 minute, then add the rice, and stir fry for about 2 minutes. Add the broccoli and peas; cook and stir for about 1 minute. Push everything to the sides of the wok, and crack the eggs into the center. Scramble until cooked through, trying to keep the raw egg from mixing with everything else. When the eggs are cooked, stir them in with the rice.
  • Turn off the heat, and stir in about half of the sauce, tasting and adding more as desired. You may not need all of the sauce, but if you serve this with a meat it makes a good sauce for that too. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 299.8 calories, Carbohydrate 43.2 g, Cholesterol 67.7 mg, Fat 10.8 g, Fiber 6 g, Protein 9.3 g, SaturatedFat 2.9 g, Sodium 731.1 mg, Sugar 16.5 g

AIR FRYER FRIED RICE WITH SESAME-SRIRACHA SAUCE



Air Fryer Fried Rice with Sesame-Sriracha Sauce image

No need to stand over a screaming hot wok to get perfect fried rice--the air fryer gives you exceptionally crispy fried rice without heating up your kitchen. This simple recipe adds just enough flavor and nuance to the dish, without a million ingredients and prep dishes.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 1 to 2 servings

Number Of Ingredients 9

2 cups cooked white rice
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
Kosher salt and freshly ground black pepper
1 teaspoon sriracha
1 teaspoon soy sauce
1/2 teaspoon sesame seeds, preferably toasted, plus more for topping
1 large egg, lightly beaten
1 cup frozen peas and carrots, thawed

Steps:

  • Combine the rice, vegetable oil, 1 teaspoon of the sesame oil and 1 tablespoon water in a bowl. Season with salt and pepper and toss to coat the rice. Transfer to a 7-inch round air fryer insert, metal cake pan or foil pan.
  • Put the pan in a 5.3-quart air fryer and cook at 350 degrees F, stirring halfway through, until the rice is lightly toasted and crunchy, about 12 minutes.
  • Meanwhile, stir together the sriracha, soy sauce, sesame seeds and remaining 1 teaspoon sesame oil in a small bowl.
  • Open the air fryer and pour the egg over the rice. Close and cook until the egg is cooked through, about 4 minutes. Open again, add the peas and carrots and stir into the rice to distribute and break up the egg. Close and cook 2 minutes more to heat the peas and carrots.
  • Spoon the fried rice into bowls, drizzle with some of the sauce and sprinkle with more sesame seeds.

SPICY TERIYAKI PRAWNS & SESAME FRIED RICE



Spicy teriyaki prawns & sesame fried rice image

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes - and just for you: this recipe serves one

Provided by Esther Clark

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 9

125g microwave brown basmati rice
oil , for frying
2 baby pak choi , halved
2 spring onions , cut into 3cm slices
1 medium egg , lightly beaten
1 tbsp toasted sesame seeds , plus more to serve
50g raw king prawns
3 tbsp teriyaki sauce
2 tsp chilli sauce (such as sriracha)

Steps:

  • Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.
  • In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.

Nutrition Facts : Calories 705 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 12 grams fiber, Protein 29 grams protein, Sodium 5.8 milligram of sodium

SIMPLE HAM (OR PORK) FRIED RICE W/SESAME OIL NO WOK NEEDED



Simple Ham (Or Pork) Fried Rice W/Sesame Oil No Wok Needed image

This is NOT one of the many fried rice recipes that claim to taste just like your local Chinese restaurant. This is just a very tasty, very simple, one skillet fried rice that we have been making for years. The main differences from other recipes seem to be that we use sesame oil to fry the rice, and we do not add soy sauce while cooking. I'm also not going to tell you that you have to let the rice cool before frying. If you can, great, if not, it really doesn't make that big of a difference in this recipe. This is a one-skillet recipe, you do not need to put things in and take them out. It's so much easier this way. I am including pictures on how we scramble the egg in the same pan, I just love this trick! One last suggestion, have everything ready to go when you start, as it comes together very quickly once you start cooking. We always double the batch, my husband mans one skillet and I take the other. Please note, we have done our best to give accurate ingredient amounts, oil may need adjusted depending on your rice. I hope you enjoy this recipe as much as we do.

Provided by TheShields

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons sesame oil (may need a splash more to completely coat rice)
1/2 cup sweet onion (finely chopped)
1/2 cup carrot (finely cubed or medium shredded)
1 cup cooked ham (finely cubed) or 1 cup Chinese barbecue pork (finely cubed)
3 cups cooked white rice
2 eggs (beaten)
1/2 cup frozen green pea (thawed)
1/2 cup water chestnut (sliced)
2 green onions (finely chopped)
1 teaspoon sesame seeds
kosher salt

Steps:

  • Preheat large skillet over medium high heat. Add sesame oil.
  • Add sweet onion and carrots. Cook until the carrots are tender, about two minutes.
  • Add the cooked ham (or pork) and combine well.
  • Add the rice, using a wooden spatula or spoon to separate the rice. Cook until the rice is well coated with the oil, adding a splash more oil if needed, but don't over do it or rice will come out oily.
  • Push the rice mixture to the sides of the pan, leaving the center of the pan open to cook the egg.
  • Pour in the beaten egg, cook in the center of the pan until well scrambled. Once the egg is cooked, stir in with the rice mixture.
  • Add the water chestnuts, green onions, peas and sesame seeds. Stir to combine and season to taste with salt.
  • Serve as is, or top with soy sauce, teriyaki sauce or my sons favorite, Recipe #419060, depending on your tastes.

SESAME SHRIMP FRIED RICE WITH CABBAGE



Sesame Shrimp Fried Rice With Cabbage image

I found this site while catching up on some cooking episodes at Hulu. I can't wait to try it. It was from Healthy Appetite.with Ellie Krieger.

Provided by enestvmel

Categories     Asian

Time 15m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
4 scallions, white and green parts, thinly sliced
1 tablespoon fresh ginger, peeled, grated
1 lb small shrimp, peeled, cleaned
5 cups green cabbage, thinly sliced, cut crosswise into 3-inch pieces
1 tablespoon toasted sesame oil
4 cups brown rice, cooked and very cold
3 tablespoons low sodium soy sauce
2 tablespoons sesame seeds

Steps:

  • Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
  • Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

SUE'S SESAME FRIED RICE



Sue's Sesame Fried Rice image

Yes, I have been in the kitchen making fried rice again! Fried rice is one of my favorites. The sesame seeds in this version offer a delicious nutty taste that makes this perfect to accompany Chinese stir-fries, Japanese teppanyaki, and Korean bulgoki. The use of brown rice should gain approval from those trying to cut carbs. Of course, they want it to be delicious, and I assure you that this is every bit as tasty as my fried rice (Recipe #38748).

Provided by PalatablePastime

Categories     Brown Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 ounces diced cooked pork loin (or other meat, shrimp or tofu, etc.)
1 tablespoon dark sesame oil
2 eggs, lightly beaten
1 cup chopped onion
1/3 cup chopped carrot
1 cup bean sprouts
3 scallions or 3 green onions, chopped
1/2 cup frozen peas, thawed
4 cups cooked short grain brown rice (or may use any rice you like)
2 tablespoons toasted sesame seeds
4 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup soy sauce (however much you like)
coconut oil or wok oil, as needed

Steps:

  • Use small cereal bowls to assemble ingredients.
  • Place chopped pork in a small bowl and toss with the sesame oil and set aside.
  • Whisk two eggs in a small bowl and set aside.
  • Place chopped onion and carrots in a small bowl together and set aside.
  • Place bean sprouts, peas, and scallions in a small bowl together and set aside.
  • Heat 2 tablespoons coconut oil in a wok until hot and cook egg, swivelling wok to keep the runny portion in motion until it sets, then flip the omelet and cook briefly on the other side. Remove to platter and chop into small pieces.
  • Add 2 more tablespoons wok oil to wok and add the contents of the bowl with onions and carrots. Cook until carrots soften, then add pork, and cook and stir until all are hot and sizzling. Remove to the platter with eggs.
  • Heat 4 tablespoons butter in the wok with 2 tablespoons coconut or wok oil. Add rice, and season with salt and pepper, adding sesame seeds at this time as well, cooking and stirring until rice is hot and sizzling.
  • Add ingredients from the platter along with soy sauce, and stir until well mixed.
  • Place on a large platter and serve hot.

Nutrition Facts : Calories 1069, Fat 34.3, SaturatedFat 12.9, Cholesterol 157.8, Sodium 1791.9, Carbohydrate 155.5, Fiber 10.2, Sugar 6.4, Protein 34.9

FRIED CALAMARI WITH PINK LEMONADE CHILI AND TAMARIND REDUCTION OVER SESAME BLACK RICE



Fried Calamari with Pink Lemonade Chili and Tamarind Reduction over Sesame Black Rice image

Provided by Jay Ducote

Categories     main-dish

Time 1h

Yield 6 late-night portions

Number Of Ingredients 21

Oil, for frying
Two 12-ounce cans frozen pink lemonade concentrate
2 tablespoons tamarind paste
3 guajillo chiles, seeded
3 pasilla chiles, seeded
2 tablespoons sesame oil
2 tablespoons soy sauce
2 cups black rice
2 cups all-purpose flour
2 tablespoons cornstarch
1 teaspoon ancho chili powder
1 teaspoon cayenne pepper
1 teaspoon smoked paprika
1 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pound thinly sliced calamari rounds and tentacles
1 pound thinly sliced calamari rounds and tentacles
2 tablespoons black sesame seeds
1 bunch fresh basil
1/2 cup vodka

Steps:

  • Heat a deep fryer or Dutch oven filled with oil to 375 degrees F. Preheat the oven to 400 degrees F.
  • In a small saucepan, combine 1 can frozen lemonade with the tamarind and guajillo and pasilla chiles. Simmer over low heat until reduced, 20 to 30 minutes.
  • In another small saucepan, combine the sesame oil, soy sauce and 4 cups water. Bring to a boil over high heat. Add the black rice, cover and return to a boil. Reduce to a simmer and cook until the liquid is absorbed, about 20 minutes.
  • In a medium mixing bowl, combine the flour with the cornstarch, ancho chili powder, cayenne, paprika, red pepper flakes, 1 teaspoons salt and 1 teaspoon black pepper. Add the calamari to the bowl and toss to cover every piece in dry batter.
  • In batches, fry the calamari until golden brown, about 2 minutes. Remove from the oil and transfer to a paper-towel lined bowl. Season with a sprinkling of salt
  • Spread the sesame seeds in an oven-proof skillet and toast in the oven for 10 minutes.
  • In a blender, puree the remaining can of lemonade with the basil, vodka and 2 cups water.
  • To plate, scoop some black rice onto the center of each plate. Top with some fried calamari. Drizzle some tamarind sauce around the plate and over the calamari. Sprinkle the sesame seeds and some fresh cracked pepper around plate. Add a few drops of the pink lemonade basil cocktail. Drink the rest.

AIR FRYER FRIED RICE WITH SESAME-SRIRACHA SAUCE



Air Fryer Fried Rice with Sesame-Sriracha Sauce image

Number Of Ingredients 0

Steps:

  • Combine the rice, vegetable oil, 1 teaspoon of the sesame oil and 1 tablespoon water in a bowl. Season with salt and pepper and toss to coat the rice. Transfer to a 7-inch round air fryer insert, metal cake pan or foil pan.Put the pan in a 5.3-quart air fryer and cook at 350 degrees F, stirring halfway through, until the rice is lightly toasted and crunchy, about 12 minutes.Meanwhile, stir together the sriracha, soy sauce, sesame seeds and remaining 1 teaspoon sesame oil in a small bowl.Open the air fryer and pour the egg over the rice. Close and cook until the egg is cooked through, about 4 minutes. Open again, add the peas and carrots and stir into the rice to distribute and break up the egg. Close and cook 2 minutes more to heat the peas and carrots.Spoon the fried rice into bowls, drizzle with some of the sauce and sprinkle with more sesame seeds.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 364

BURMESE BROWN RICE WITH SESAME FRIED VEGETABLES



Burmese Brown Rice With Sesame Fried Vegetables image

This is from the Wikipedia cookbooks. It sounded so good I wanted to keep it here. I made a few minor changes because the directions were so vague.

Provided by windhorse23

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

2 cups brown rice
1 teaspoon sea salt
2 green onions
1 radish
1 carrot
1 cucumber
3 tablespoons canola oil
1 teaspoon garlic, minced
1 tablespoon tahini
2 tablespoons sesame seeds
1 tablespoon soy sauce
1/2 tablespoon lemon juice

Steps:

  • Wash rice thoroughly, then boil in 5 cups of water with the sea salt. Simmer until the rice is tender (about 45 minutes with brown rice.).
  • Slice onion finely. Cut radish in 4 pieces. Cut carrot on the diagonal in slices, then cut the slices in strips. Quarter the cucumber lengthwise, then slice. You don't have to peel it.
  • Heat oil in a saute pan and stir fry the garlic until it turns brown. Some fresh minced ginger may also be added. Add all the vegetables and stir fry for about 3 minutes. Add sesame seeds and stir fry for two more minutes. Turn off the heat and set aside.
  • Add veggies to the rice. Add soy sauce and lemon juice. Serve with tahini poured over all.

Nutrition Facts : Calories 337.7, Fat 11.6, SaturatedFat 1.3, Sodium 570.9, Carbohydrate 52.6, Fiber 3.5, Sugar 2, Protein 6.7

SESAME SHRIMP FRIED RICE WITH CABBAGE



Sesame Shrimp Fried Rice with Cabbage image

This dish is a 10 minute meal in a bowl that gives you all the full-flavor satisfaction of fried rice without loads of grease and salt. Make sure you use very cold cooked rice (hello leftover Chinese food), or you will wind up with a sticky mess.

Provided by @MakeItYours

Number Of Ingredients 9

1 tablespoon canola oil
4 scallions, white and green parts, thinly sliced
1 tablespoon peeled, grated fresh ginger
1 pound peeled, cleaned small shrimp
5 cups thinly sliced green cabbage, cut crosswise into 3-inch pieces
1 tablespoon toasted sesame oil
4 cups very cold cooked brown rice
3 tablespoons low-sodium soy sauce
2 tablespoons sesame seeds

Steps:

  • Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
  • Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.
  • Nutritional analysis per serving (Serving size: 2 cups)
  • Calories 460; Total Fat 12 g; (Sat Fat 1.5 g, Mono Fat 4.5 g, Poly Fat 3.5 g) ; Protein 32 g; Carb 55 g; Fiber 7 g; Cholesterol 220 mg; Sodium 580 mg
  • Excellent source of: Protein, Fiber, Thiamin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc
  • Good source of: Vitamin A, Folate, Pantothenic Acid, Calcium, Potassium

SESAME FRIED RICE



SESAME FRIED RICE image

Categories     Dinner

Yield 6 servings

Number Of Ingredients 9

1 T sesame oil
1 t crushed garlic
3/4 t freshly grated ginger root, or 1/4 t dried ginger
2 C finely chopped fresh broccoli
1 C coarsely chopped fresh mushrooms
1/2 C finely chopped carrots
2 T vegetable or chicken broth
3 C cooked brown rice
2 T reduced-sodium soy sauce

Steps:

  • 1. Pour the oil in a L nonstick skillet, and preheat over medium-high heat. Add the garlic and ginger and stir-fry for a few seconds or just until the garlic begins to turn color and sells fragrant. Add the broccoli, mushrooms, carrots, and broth to the skillet. Cover and cook, stirring frequently, for about 3 minutes or until the vegetables are crisp tender. Add a little more broth if the skillet becomes too dry. 2. Reduce the heat to medium and add the rice, and soy sauce. Cook and stir for a minute or two, or until the mixture is heated through.

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