Best Sesame Cauliflower Recipes

SESAME CAULIFLOWER

Steps:

• For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
• Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
• For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.

SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY

Steps:

• Remove all leaves and cut the cauliflower into small florets.
• Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
• In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
• Add the peas, carrots, soy sauce, and black pepper.
• Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
• Spread the rice towards the edge of the pan, creating a well in the center.
• Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
• Fold the eggs into the rice, then mix in the sesame seeds.
• Enjoy!

SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME

Steps:

• Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
• In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
• Gently add cauliflower and coat with marinade.
• Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
• Garnish with cilantro and serve

SPICY SESAME CAULIFLOWER RECIPE BY TASTY

Steps:

• Whisk together flour, milk, baking powder and garlic powder.
• Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
• Deep fry cauliflower until golden brown, remove and drain excess oil.
• Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
• Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
• Add the fried cauliflower and toss to coat in sauce.
• Garnish with sesame seeds and chopped scallions. Serve with rice.
• Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
• Enjoy!

ROASTED CAULIFLOWER WITH SESAME

Steps:

• Preheat the oven to 450°F.
• In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
• While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
• Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.

STICKY SESAME CAULIFLOWER

Steps:

• Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.

SESAME ROASTED CAULIFLOWER

Steps:

• -Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
• -Spread on greased large rimmed baking sheet;roast in 400F oven stirring once until tender and browned, about 45 minutes.
• -Sprinkle with onion, toss and bake until slightly wilted about 5 minutes.

ACTIFRIED ORANGE SESAME CAULIFLOWER

Steps:

• Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
• Add cauliflower florets and stir until coated.
• Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
• Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
• Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
• Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
• Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
• Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

SAUTéED SEA SCALLOPS WITH APPLE-SESAME COUSCOUS AND PURPLE AND YELLOW CAULIFLOWER PURéES

Steps:

• Make the purple cauliflower purée:
• In a large saucepan over moderate heat, combine the purple cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
• Make the yellow cauliflower purée:
• In a large saucepan over moderate heat, combine the yellow cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
• Make the couscous:
• In a medium saucepan, bring the chicken stock to a boil. Remove from the heat then add the couscous, stir, cover, and let sit for 5 minutes. Using a fork, fluff the couscous then fold in the apple and sesame seeds. Cover and keep warm.
• Cook the scallops:
• In a small bowl, stir together the salt and curry powder.
• In a large skillet over moderately high heat, warm the oil until hot but not smoking. Sear the scallops, flipping once, until deep golden brown on both sides and just cooked through, about 2 minutes per side. Cut each scallop in half horizontally and season with the curry salt.
• To serve:
• Divide the purple and yellow cauliflower purées among 4 plates. Arrange a scoop of couscous on 1 side of each plate. Arrange 6 scallops halves on the other side of each plate. Garnish with the lime wedges and wakame seaweed, if desired.

FRIED CAULIFLOWER WITH SESAME AND HOISIN

Steps:

• Combine tempura mix and water in a bowl; whisk until blended. Set bowl into a larger bowl filled with ice cubes to keep cold.
• Mix hoisin sauce, 2 tablespoons sesame oil, vinegar, soy sauce, sesame seeds, and garlic powder together in a small bowl.
• Dip cauliflower into the tempura batter and set on a plate to let excess batter drip off.
• Combine vegetable oil and remaining 3 tablespoons sesame oil in a medium saucepan over medium heat; bring temperature up to 350 to 375 degrees F (175 to 190 degrees C).
• Deep-fry cauliflower florets in batches until golden brown, 4 to 6 minutes per batch. Remove to a paper towel-lined plate to drain.
• Serve with hoisin mixture drizzled on top, or on the side for dipping.

ROASTED CAULIFLOWER AND SESAME SPREAD

Steps:

• 1. Preheat the oven to 450°. In a large bowl, toss the cauliflower with the oil, ginger and coriander and season with salt. Spread the cauliflower on a rimmed baking sheet and roast for about 40 minutes, stirring once or twice, until tender and lightly browned in spots. Let cool slightly. 2. Transfer the cauliflower to a food processor. Add the tahini and lemon juice and pulse to a chunky puree; season with salt. Add the cilantro and pulse just until incorporated. Transfer the spread to a bowl and sprinkle with sesame seeds. Serve warm with pita bread or chips. Make ahead: The sesame-cauliflower spread can be refrigerated overnight.

SESAME CAULIFLOWER

Steps:

• Steam florettes until tender, about 7 minutes. Drain.
• Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.

CAULIFLOWER AND ARUGULA HONEY SESAME SALAD

Steps:

• Bring a saucepan filled with water to a boil. Add cauliflower, cover, and simmer until barely tender, 2 to 3 minutes. Drain.
• Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through, about 5 minutes. Stir in sesame seeds, 1 tablespoon honey, turmeric, salt, and black pepper; transfer vegetables to a large bowl.
• Whisk parsley, 1/2 cup olive oil, lemon juice, garlic, 1 tablespoon honey, vinegar, Dijon mustard, and soy sauce in a bowl. Season with salt and pepper.
• Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.

CAULIFLOWER WITH SESAME SEEDS

Steps:

• Heat oil until smoking, add cumin and allow to crackle.
• Add onions, turmeric and a pinch of salt then stir continuously until the onions turn a pale golden brown.
• Add dried red chillies, sesame seeds, garlic and half the ginger.
• Continue to cook for a few moments then add cauli. Stir to coat then cover and cook on a low heat for 7 - 10 minutes or until just tender.
• Remove lid and increase heat. Add green chillies and remaining ginger and stir briskly.
• Serve garnished with the chopped coriander.

KOREAN-STYLE CAULIFLOWER 'WINGS' WITH CREAMY GINGER-SESAME DIP RECIPE ON FOOD52

Steps:

• HowToSection Cauliflower "wings" Array
• HowToSection Ginger-sesame dip Array

ACTIFRIED ORANGE SESAME CAULIFLOWER

Steps:

• Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth. Add cauliflower florets and stir until coated. Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes. Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender. Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup. Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat. Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest. Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

SESAME CAULIFLOWER

Steps:

• 1. Preheat oven at 425 degrees. Whisk the cake flour, salt and club soda together. If it is too thick add a little more soda and if its too thin add more flour. Dredge the cauliflower florets in the batter. Place on a parchment lined baking sheet. Bake about 30 minutes flipping half way through.
• 2. For the sauce. Place all ingredients up to the cornstarch in a saucepan. Bring to a boil. Mix the cornstarch and water together whisk it into the sauce to thicken it.
• 3. Remove the cauliflower from oven and place in a bowl. Pour the sauce over and gently mix. Served garnished with black sesame seeds and green onions

SESAME CAULIFLOWER

Steps:

• Separate the cauliflower into flowerets, trimming overly long stems. Leave the smaller ones intact; cut the larger ones in half so they're all about the same size. Rinse and drain. (But do not dry -- you want some moisture on the cauliflower.).
• Heat a wok or large skillet over high heat until hot; turn heat to medium. Add the oil, swirl and heat for about 15 seconds.
• Add the flowerets; stir quickly to coat them with oil, then sprinkle in the salt and stir briefly.
• Add the stock, making sure all of the stems are down in the liquid. When it boils, cover and simmer vigorously for 5 to 10 minutes (depending on the size of your flowerets) until tender.
• In the meantime, slice the scallions thinly.
• Uncover the cauliflower, turn heat high and stir gently but rapidly until there is just a little foaming liquid in the skillet. Toss in the scallions; add the teaspoon of sesame oil. Stir gently to distribute scallions and sesame oil throughout.