Best Sesame Beef And Broccoli Salad Recipes

SESAME BEEF AND BROCCOLI SALAD

Sesame Beef and Broccoli Salad image

365 Great 20 Minute Recipes. Use leftover or deli roast beef. I would use far less oil, but I typed up the recipe as written.

Provided by dicentra

Categories Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

5 cups broccoli florets
1/4 cup sesame seeds
1 lb thinly sliced roast beef (cut in 1/2 inch strips)
1 large red bell pepper, cut into think strips
1/3 cup vegetable oil
1/4 cup sesame oil
1/4 cup red wine vinegar
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
12 romaine lettuce leaves

Steps:

In a large pot of boiling salted water, cook broccoli over high heat until crisp-tender, 3-4 minutes. Drain and rinse with cold water. Drain.
In a small skillet, toast sesame seeds.
In a large bowl, combine broccoli, beef, red pepper and sesame seeds.
In a small bowl, whisk together vegetable oil, sesame oil, vinegar, soy sauce, garlic and crushed red pepper. Pour dressing over salad and toss gently.
Line a platter with lettuce leaves and spoon salad over the leaves.

Nutrition Facts : Calories 601.2, Fat 46.4, SaturatedFat 8.5, Cholesterol 88.4, Sodium 599.9, Carbohydrate 13.1, Fiber 3.8, Sugar 2.9, Protein 37

BEEF AND BROCCOLI SALAD WITH SESAME DRESSING

Beef and Broccoli Salad with Sesame Dressing image

Serve up this Beef and Broccoli Salad with Sesame Dressing during lunch or dinner. This easy recipe is great for weeknights or weekends.

Provided by My Food and Family

Categories Home

Time 3h35m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 beef flank steak (1 lb.)
1/2 lb. whole wheat capellini, uncooked
1 Tbsp. olive oil
1 cup matchlike carrot sticks
2 Tbsp. grated fresh ginger
3 cloves garlic, minced
1 pkg. (16 oz.) frozen broccoli florets, thawed
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

Steps:

Heat grill to medium-high heat.
Score steak on both sides with shallow cross-cuts. Grill 5 to 6 min. on each side or until medium doneness. Cool.
Meanwhile, cook pasta as directed on package, omitting salt. While pasta is cooking, heat oil in small skillet on medium-high heat. Add carrots, ginger and garlic; cook and stir 2 min. or until carrots are crisp-tender. Remove from heat.
Drain pasta; place in large bowl. Cut steak across the grain into thin slices. Add to pasta along with the carrot mixture, broccoli and dressing; mix lightly.
Refrigerate 3 hours.

Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 37 g