Best Savory Pecan Roast Recipes

Savory Pecan Roast image

Provided by Annacia

Categories Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup corn flake crumbs or 1 cup breadcrumbs
2 cups chopped pecans
2/3 cup cooked brown rice
1 medium onion, minced
1 1/2 cups 1% low-fat milk
3 eggs, beaten (or the equivalent of Egg Beaters)
1 teaspoon sage
3 tablespoons olive oil
2 tablespoons chopped parsley
2 tablespoons soy sauce
1/2 teaspoon salt
1 pinch thyme
1 pinch sweet basil

Steps:

Nutrition Facts : Calories 319.8, Fat 27.2, SaturatedFat 3.3, Cholesterol 81.6, Sodium 469.6, Carbohydrate 14.8, Fiber 3.3, Sugar 4.7, Protein 7.7

Roasted Pecans image

Provided by Kelly

Categories Snack

Time 16m

Number Of Ingredients 5

2 cups raw pecans
1/2 tbsp avocado oil (or butter flavored coconut oil (can sub with ghee or butter if not dairy-free))
1/4 tsp fine sea salt
1/2 tsp optional seasonings (cinnamon, pumpkin pie spice, apple pie spice or gingerbread spice)
1/2 tsp optional herbs (dried rosemary or dried thyme)

Steps:

Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Add the pecans on the baking sheet and drizzle with oil, tossing well to coat.
Sprinkle with sea salt and desired seasonings or herbs, mix to combine and spread out evenly into a single layer.
Bake for 6-8 minutes, until fragrant and toasted.
Remove pan from oven and allow to cool for at least 10 minutes.
Transfer to a bowl or store in a glass jar or airtight container.
In a large skillet, heat oil or butter flavored coconut oil over medium heat.
Add pecans and stir to coat. Sprinkle with salt and desired seasonings or herbs. Toss until combined.
Cook for 3-5 minutes, stirring occasionally, until fragrant and toasted.
Allow to cool before serving.

Nutrition Facts : ServingSize 1 serving (1/4 cup), Calories 119 kcal, Carbohydrate 2 g, Protein 2 g, Fat 12 g, SaturatedFat 1 g, Fiber 2 g, Sugar 1 g