SKINNY BURGERS WITH DILL SAUCE
70% less total fat • 48% fewer calories than the original recipe. Think outside of the pickle! Dill in the form of a creamy, mustardy sauce provides a refreshing change of pace in this bunless, under-250-calorie burger.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 32m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat broiler. In a large bowl, combine the chopped onion, the parsley, garlic, and salt. Add beef; mix well. Shape into four 3/4-inch-thick patties.
- Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done (160°F),* turning once halfway through broiling.
- (To grill, place burgers on the rack of a charcoal grill directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until done [160°F],* turning once halfway through grilling. For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
- Meanwhile, for sauce: In a small bowl, combine yogurt, mustard, dill, and balsamic vinegar. Stir in chopped cucumber. Spoon sauce over burgers. If desired, serve with cucumber slices, tomato slices, red onion slices, and/or spinach leaves.
- *Note: The internal color of a burger is not a reliable doneness indicator. A beef patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts : Calories 190, Carbohydrate 4 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 burger plus 2 tablespoons sauce, Sodium 310 mg, Sugar 2 g, TransFat 1/2 g
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