FIESTA SKILLET DINNER

Fiesta Skillet Dinner image

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground turkey
1/2 cup chopped onion
1 envelope reduced-sodium taco seasoning
1-1/2 cups water
1-1/2 cups sliced zucchini
1 can (14-1/2 ounces) stewed tomatoes, undrained
1 cup frozen corn
1-1/2 cups uncooked instant rice
1 cup shredded reduced-fat cheddar cheese

Steps:

In a large skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. , Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted.

Nutrition Facts : Calories 324 calories, Fat 11g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 642mg sodium, Carbohydrate 37g carbohydrate (8g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges