KALE WITH GOLDEN RAISINS AND PINE NUTS
Mix lemony kale with a sweet-and-spicy pine nut mixture.
Provided by Food Network Kitchen
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
- Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
- Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS
Categories Vegetable Salad Side Sauté Vegetarian
Number Of Ingredients 6
Steps:
- Remove and discard the thick center rib from each kale leaf. Wash kale leaves and reserve.
- Heat oil in a large wide pot over medium-high. Add onions, stirring often until they soften and start to become a deep golden color, 5 to 8 min. Stir in salt. Add kale, water and raisins. Stir well, then reduce heat to low, cover and cook 10 to 12 min or until kale is very tender.
- Remove lid, increase heat to high and cook until most of the liquid evaporates. Turn off heat and stir in the vinegar. Serve immediately.
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
KALE WITH GARLIC AND RAISINS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the raisins in the cider and allow to soak about 10 minutes.
- Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
- Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
- Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS
This recipe is a perfect accompaniment to just about anything. The sautéed kale is tender with the golden raisins and red wine vinegar adding both sweet and tart notes that balance the kale's natural bitterness. Kale is a cold hardy crop that does best in the early spring and fall in Canada. Fortunately, this superfood does not come at a super-price . In fact, this recipe costs less than $1.27 per serving. All of the recipe's ingredients, plus a wide selection of Canada No. 1 grade fruits and vegetables, are readily available in the fresh and grocery sections of Walmart Supercentres.
Provided by apexfavourites
Categories Mashed Potatoes
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove and discard the thick centre rib from each kale leaf. Wash kale leaves and reserve.
- Heat oil in a large wide pot over medium-high. Add onions, stirring often until they soften and start to become a deep golden colour, 5 to 8 minute Stir in salt. Add kale, water and raisins. Stir well, then reduce heat to low, cover and cook 10 to 12 min or until kale is very tender.
- Remove lid, increase heat to high and cook until most of the liquid evaporates. Turn off heat and stir in the vinegar. Serve immediately.
- For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes.
Nutrition Facts : Calories 80.8, Fat 3.6, SaturatedFat 0.3, Sodium 149.7, Carbohydrate 12.3, Fiber 1.3, Sugar 7.7, Protein 0.9
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