Best Sausage And Cheese Breakfast Cups South Beach Diet Recipes

Sausage and Cheese Breakfast Cups - South Beach Diet image

Provided by papergoddess

Categories Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

Preheat oven to 350°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.

Sausage and Cheese Breakfast Cups - South Beach Diet image

Provided by @MakeItYours

Number Of Ingredients 6

4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large Egg Beaters egg substitute
1 (12 ounce) sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

Preheat oven to 325°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs and mushrooms.
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.