Best Salmon With Fruit And Peppers Recipes

GRILLED SALMON WITH SWEET PEPPERS

Grilled Salmon with Sweet Peppers image

It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe).

Provided by Eric Wolfinger

Categories Healthy Grilled Salmon Recipes

Time 40m

Number Of Ingredients 5

Ingredients

1 ¼ pounds skin-on salmon fillet, cut into 4 portions
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt, divided
1 pound sweet mini bell peppers
2 medium red onions, quartered

Steps:

Preheat a gas grill to high, build a fire in a charcoal grill or build a campfire and let it burn down to high heat (about 500 degrees F).
Brush or drizzle salmon with oil and sprinkle with 1/4 teaspoon salt. Sprinkle peppers and onions with the remaining 1/4 teaspoon salt.
Oil the grill rack (see Tip). Place the salmon, skin-side up, on the grill, along with the peppers and onions. Grill the salmon until browned, 3 to 4 minutes. Using a metal spatula, gently nudge one of the pieces: it should release from the grill without much force, but if it feels stuck, continue cooking for another minute. When the salmon releases easily, flip and continue cooking until browned and the flesh is opaque, about 3 minutes more. Cook the peppers and onions, turning frequently, until tender and well browned, 8 to 10 minutes total.
Serve the salmon with the vegetables.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 12 g, Cholesterol 66.3 mg, Fat 9.1 g, Fiber 3.2 g, Protein 30 g, SaturatedFat 1.8 g, Sodium 316.6 mg, Sugar 6.9 g

SALMON WITH FRUIT SALSA

Salmon with Fruit Salsa image

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Provided by Tawnea

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g

SALMON WITH FRUIT SALSA

Salmon with Fruit Salsa image

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 cups chopped seedless watermelon
1-1/2 cups cubed fresh pineapple
1/3 cup chopped sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
1/4 cup orange juice
1/4 cup lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 salmon fillets (6 ounces each)

Steps:

In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.

Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.

SALMON WITH FRUIT AND PEPPERS

Salmon With Fruit and Peppers image

I haven't made this, but thought it sounded yummy enough to be included here at Zaar. It's a Paula Deen recipe.

Provided by Lennie

Categories Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs salmon fillets
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, thinly sliced
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, sliced
1/2 cup water
1/2 cup liquid honey
1/2 cup chopped fresh chervil (or fresh dill if you can't find chervil)
4 garlic cloves, minced
1 bunch chives, chopped

Steps:

Preheat oven to 350F; line a baking sheet with foil.
Place salmon fillet on foil-lined pan and season to taste with salt, pepper and garlic powder. Cover fish with orange sections and sliced onions; scatter pepper slices around the salmon.
In a mixing bowl, combine the sliced strawberries, water, honey, chervil, garlic and chives; pour mixture evenly over the fish.
Cover baking sheet tightly with a piece of foil and make a couple of small piercings to let a bit of the steam escape.
Bake in preheated oven for 25 to 30 minutes.

Nutrition Facts : Calories 311.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 78.8, Sodium 105.3, Carbohydrate 35.6, Fiber 2.6, Sugar 30, Protein 31.5

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