Best Salmon Stew Abalos Style Recipes

BUFFALO-STYLE SALMON

Buffalo-Style Salmon image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 tablespoons unsalted butter
2 tablespoons hot sauce
1 tablespoon maple syrup
1/4 teaspoon paprika
Kosher salt
3 tablespoons crumbled blue cheese
2 tablespoons low-fat plain yogurt
1 tablespoon fresh lemon juice
1 5-ounce package baby arugula
3 stalks celery, thinly sliced
2 carrots, thinly sliced
Vegetable oil, for brushing
4 5-ounce skinless salmon fillets (about 1 inch thick)
Freshly ground pepper

Steps:

Make the sauce: Combine the butter, hot sauce, maple syrup, paprika and a pinch of salt in a small microwave-safe bowl; microwave until the butter melts, about 30 seconds. Whisk to combine. Preheat a grill or grill pan to medium. Whisk the blue cheese, yogurt, lemon juice, 1 tablespoon water, 2 teaspoons of the prepared sauce and 1/4 teaspoon salt in a large bowl. Add the arugula, celery and carrots and set aside (do not toss). Brush the grill with vegetable oil. Season the salmon with salt. Grill, brushing occasionally with the sauce, until marked and just cooked through, about 4 minutes per side. Toss the salad and add salt and pepper to taste. Serve with the salmon and the remaining sauce.

Nutrition Facts : Calories 410, Fat 27 grams, SaturatedFat 9 grams, Cholesterol 100 milligrams, Sodium 420 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 32 grams

BASQUE-STYLE SALMON STEW

Basque-style salmon stew image

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Provided by Good Food team

Categories Dinner, Main course

Time 35m

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
3 mixed peppers , deseeded and sliced
1 large onion , thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves , sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley , to serve (optional)

Steps:

Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium