LEMONY THREE BEAN & FETA SALAD

Lemony three bean & feta salad image

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

Provided by Good Food team

Time 17m

Number Of Ingredients 8

Ingredients

200g green bean , trimmed and halved lengthways
200g frozen soya or edamame beans
400g can cannellini bean , drained and rinsed
½ red onion , finely chopped
juice 1 lemon
pinch caster sugar
1 tsp poppy seed
85g feta cheese , crumbled

Steps:

Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.

Nutrition Facts : Calories 318 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium