Best Salisbury Steak Weight Watchers Recipes

Weight Watchers Salisbury Steak image

Provided by teresas

Categories Meat

Time 1h

Yield 4 patties, 4 serving(s)

Number Of Ingredients 12

1 lb ground round
2/3 cup onion, finely chopped
1/3 cup instant rice, uncooked
1/4 teaspoon pepper
1/8 teaspoon salt
1 large egg white
cooking spray
1 1/4 cups fresh mushrooms, sliced
2 (10 1/2 ounce) cans beef consomme
1 1/2 tablespoons Worcestershire sauce
2 tablespoons water
1 1/2 tablespoons cornstarch

Steps:

Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add patties, and cook 5 minutes on each side or until browned.
Remove patties from skillet; set aside, and keep warm.
Recoat skillet with cooking spray.
Add mushrooms; saute' over medium-high heat 3 minutes.
Add consomme' and Worcestershire sauce; cook 10 minutes.
Return patties to skillet.
Cover; reduce heat; and simmer 15 minutes.
Remove patties from skillet; set aside, and keep warm.
Combine water and cornstarch; stir well.
Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
Spoon gravy over patties.

Nutrition Facts : Calories 373.8, Fat 22.9, SaturatedFat 8.7, Cholesterol 80.5, Sodium 1200.2, Carbohydrate 15.1, Fiber 0.9, Sugar 2.3, Protein 25.7

Salisbury Steak, Weight Watchers image

Provided by Lynnda Cloutier

Number Of Ingredients 10

1 slice light white bread, torn into large pieces
1 1/2 lbs. ground round
2 large egg whites
1/2 cup chopped onion
cooking spray
1 pkg. presliced mushrooms, 8 oz
1 can beef consomme, divided, 10.5 oz
1 can golden mushroom soup, 10.75 oz
1/2 tsp. black pepper
2 tsp. cornstarch

Steps:

1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6