HEALTHY FISH TACOS
Make and share this Healthy Fish Tacos recipe from Food.com.
Provided by ellie_
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 200 degrees F.
- In a food processor, combine the avocado, buttermilk, 1 garlic clove, lime juice and salt and pepper. Puree until smooth. Set aside.
- In a medium bowl combine the coleslaw ingredients (cabbage, remaining garlic and next 4 ingredients (-hot sauce) and the remaining garlic. Season with salt and pepper and set aside.
- Heat a heavy skillet (I used cast iron) and toast tortillas one at a time, 30 seconds or so per side - as they cook place them on a sheet of foil - wrap foil around them and place in oven to keep warm.
- In a pie pan combine 1 cup flour, 1 tablespoon salt and 1 teaspoon pepper. Dredge each piece of fish in mixture, shaking off excess.
- In a large skillet over medium high heat, heat 1 tablespoon of the oil and add half of the fish to the pan, cook turning once until golden. Transfer fish to an oven-safe place and keep warm in oven. Repeat with remainder of the fish.
- To serve: top each tortilla with a bit of the avocado sauce, then a piece of fish and then with the cabbage mixture (which should have been drained or excess liquid). Serve with jalapenos and cilantro.
Nutrition Facts : Calories 395.4, Fat 20.8, SaturatedFat 3.4, Cholesterol 57.6, Sodium 137.8, Carbohydrate 27.8, Fiber 7.5, Sugar 5.2, Protein 27.6
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