ZUCCHINI PATTY SANDWICHES

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Zucchini Patty Sandwiches image

This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies herbivores and carnivores alike.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Serves 8

Number Of Ingredients 11

1 15.5-oz can chickpeas, drained and rinsed
1 cup plain breadcrumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1 teaspoon coarse salt
1/4 cup extra-virgin olive oil
4 whole-wheat pitas, toasted
1 cup low-fat Greek yogurt
8 leaves tender lettuce
1 cup fresh mint leaves

Steps:

  • Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.
  • Saute patties in oil until golden and crisp, 2 to 3 minutes per side.
  • Halve pitas and stuff with patties, yogurt, lettuce, and mint.

Nutrition Facts : Calories 304 g, Cholesterol 28 g, Fat 10 g, Fiber 9 g, Protein 12 g, Sodium 618 g

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