ZONE CHILI
I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings
Provided by Susan K
Categories Beans
Time 15m
Yield 3 blocks, 2 serving(s)
Number Of Ingredients 11
Steps:
- Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
- Add the remaining ingredients and stir well.
- Heat on medium heat until the chili starts to boil.
- This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.
Nutrition Facts : Calories 364.6, Fat 10.5, SaturatedFat 2.5, Cholesterol 67.5, Sodium 2106, Carbohydrate 49.5, Fiber 13.8, Sugar 20.8, Protein 25
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love