YUMMY VEGAN SPINACH ARTICHOKE DIP

Yummy Vegan Spinach Artichoke Dip image

Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.

Provided by theprettyvegan

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Preheat oven to 350°F.
Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
Combine all ingredients.
Taste and add extra seasonings and nutritional yeast, as needed.
Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
Serve warm with bread or tortilla chips. Enjoy!

Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8

*** Explore more Yummy Vegan Spinach Artichoke Dip Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #beans #vegetables #holiday-event #vegan #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #free-of-something #low-in-something