YOGURT TOMATO SALAD

Yogurt Tomato Salad image

Make and share this Yogurt Tomato Salad recipe from Food.com.

Provided by weekend cooker

Categories Onions

Time 20m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 peeled medium cucumber
1 teaspoon salt
2 medium tomatoes, cored, cut into 1/2 inch cubes and drained
1 tablespoon finely chopped onion
1 cup low-fat plain yogurt
1/3 cup chopped fresh parsley
3 tablespoons chopped fresh cilantro
2 teaspoons cumin

Steps:

half cucumbers lenghtwise, and remove seeds, then slice thinly.
Place cucumbers into a medium bowl, and sprinkle with salt.
Let stand for 1 hour.
Drain, squeezing cucumber slightly to remove excessive moisture.
Add tomatoes, and onion.
Mix yogurt, parsley, cilantro, and cumin in a separate bowl.
Pour over vegetables and gently toss.
Cover and chill until serving time.

Nutrition Facts : Calories 67.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 633.8, Carbohydrate 10.5, Fiber 1.4, Sugar 7.4, Protein 4.6

*** Explore more Yogurt Tomato Salad Recipes »

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