WW BEEF YAKISOBA

WW BEEF YAKISOBA image

Yield 4

Number Of Ingredients 14

2 T mirin
4 T light soy sauce
1 t toasted sesame oil
350g lean beef fillet, cut into strips
175g dried soba noodles
1 onion, halved and sliced thinly
125g mangetout
1 green pepper, de-seeded and sliced thinly
2.5cm fresh ginger, chopped finely
125g bean sprouts
To garnish:
2 spring onions, chopped finely
1T pink pickled ginger
1t sesame seeds

Steps:

1-Mix together the mirin, soy sauce and sesame oil in a shallow dish. Add the beef, spoon the marinade over and leave to marinate for 30 minutes. 2-Meanwhile, cook the noodles in boiling water according to pack instructions. Drain, then refresh under cold running water. Place in a bowl, cover with cold water, then set aside. 3-Meanwhile, heat a large work or nonstick frying pan until hot. Remove the beef from the marinade (reserving the marinade). Add the beef to the pan and spray with the cooking spray. Stir fry for 2-3 minutes until browned all over. Transfer the beef and any juices to a bowl and set aside. 4-Add the onion, mangetout, green pepper and ginger to the pan, spray with the cooking spray and stir fry for 3 minutes, adding 1T water if it starts to stick. Add the bean sprouts, beef juices and reserved marinade and stir fry for another minute. 5-Drain the noodles and add them to the pan, turning them until combined and warmed through. Divided between four large shallow bowls. Season with black pepper and garnish with the spring onions, pickled ginger and sesame seeds.