WOK-FRIED LONG-STEM BROCCOLI

Wok-fried long-stem broccoli image

A great side dish to serve alongside an Asian-inspired main. The broccoli and peppers are stir-fried, then served in a delicious oyster sauce with peanuts

Provided by Jeff Tan

Categories Side dish

Time 50m

Yield Serves 4 as a side dish

Number Of Ingredients 7

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Ingredients

80g whole blanched peanuts
40ml olive oil
1 banana shallot , thinly sliced
300g long-stem broccoli , trimmed and cut into florets
¼ red pepper , cut into thin strips
½ yellow pepper , cut into thin strips
40g oyster sauce

Steps:

Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.
Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.
Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.

Nutrition Facts : Calories 256 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.1 milligram of sodium