WILD RICE FRITTATA

Wild Rice Frittata image

Provided by kbksmama

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon margarine or 1 tablespoon butter
1 small green pepper, chopped
1 small red pepper, chopped
1 medium onion, chopped
6 eggs, beaten
1/4 cup milk
1 cup cooked wild rice
1 cup shredded swiss cheese, divided

Steps:

Melt margarine in 10-inch nonstick skillet over medium heat.
Cook peppers and onion in margarine, stirring frequently, until vegetables are crisp-tender.
Mix eggs, milk, wild rice and 1/2 cup of the cheese.
Pour egg mixture over vegetables; reduce heat.
Cover and cook 15-20 minutes or until eggs are set; remove from heat.
Sprinkle with remaining 1/2 cup cheese.
Cover and let stand 5 minutes or until cheese is melted.
Serve immediately.

Nutrition Facts : Calories 206.3, Fat 12.4, SaturatedFat 5.3, Cholesterol 229.5, Sodium 133.7, Carbohydrate 10.8, Fiber 1.2, Sugar 2.4, Protein 13