WILD RICE-CRUSTED HALIBUT

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Wild Rice-Crusted Halibut image

Provided by Gavin Kaysen

Categories     Bake     Kid-Friendly     Quick & Easy     Dinner     Halibut     Healthy     Low Cholesterol     Wild Rice     Bon Appétit     Minneapolis     Minnesota     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 7

4 tablespoons vegetable oil, divided
1/2 cup wild rice
1 cup all-purpose flour
2 large eggs
4 (5-6-ounce) skinless halibut, hake, or cod fillets
Kosher salt, freshly ground pepper
Lemon wedges (for serving)

Steps:

  • Heat 2 tablespoons oil in a medium skillet over medium-high. Add rice and cook, tossing occasionally, until grains have popped open like popcorn and are lightly browned, about 2 minutes. Transfer to paper towels and let cool. Pulse in a food processor or blender to a fine powder.
  • Preheat oven to 350°F. Place flour in a shallow bowl. Beat eggs and 1 tablespoon water in another shallow bowl. Place wild rice powder in a baking dish. Season fish with salt and pepper. Working with 1 fillet at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly. Coat with rice powder, pressing gently to adhere.
  • Heat remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high. Cook fish until golden brown, about 2 minutes per side. Transfer skillet to oven and roast fish until just opaque throughout, about 3 minutes. Serve with lemon wedges.
  • Do Ahead
  • Wild rice powder can be made 3 days ahead. Store airtight at room temperature.

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