WHOLESOME GRANOLA BARS

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Wholesome Granola Bars image

Great take any where treat. Only 90 calories and 2 grams fat. We take these to Work, Camping, biking and Fishing, any where you want a great nutritious pick me up.

Provided by Beverly Dunlap

Categories     Other Snacks

Time 40m

Number Of Ingredients 11

1 1/2 c firmly packed brown sugar
1/4 c margarine or btuuer softened
2 Tbsp honey
1 large egg white
1 c all purpose flour
1 Tbsp cinnamon, ground
1/2 tsp baking powder
1 c quick cooking rolled oats
1 c rice krispies cereal
1 c rasins
1/2 c shelled sun flower seeds

Steps:

  • 1. Hear oven to 350. Prepare 9X13 pan with n0nstick cooking spray.
  • 2. In a large mixing bowel, combine brown sugar, margarine honey and egg white. Beat till well blended.
  • 3. Sift Flour, cinnamon and Baking powder together and add to mixture. Stir well.
  • 4. Stir in oats, cereal, raisins and sun flower seed. mix well.
  • 5. Press firmly into prepared 9X13 pan.
  • 6. Bake at 350 for 14-18 min or till eggs are light golden brown and center appears set.
  • 7. Cool completely, Cut into bars (36). I individually wrap mine for a grab on the go bar, or you can store in tightly covered container.
  • 8. Makes 36 bars, 90 calories, 2 grams fat and 0mg cholesterol

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