WHOLE WHEAT CRUMPETS
I found this online, but I haven't tried it yet. Prep time includes 20 minutes to let yeast mixture sit.
Provided by havent the slightest
Categories Low Cholesterol
Time 40m
Yield 12 crumpets, 12 serving(s)
Number Of Ingredients 7
Steps:
- Mix 3/4 cup flour in bowl with yeast and warm water. Blend until smooth, cover and leave until frothy, about 20 minutes.
- Gradually stir other ingredients, beating until smooth. You should have a mixture like pancakes, or just a bit thicker. Add flour or water as necessary.
- Heat a non-stick surface to med/med-high and put non-stick egg rings on surface to heat thoroughly.
- Pour batter into rings, so it's about 1/2 in deep. Cook until dry on top, about 10 minutes.
- Remove rings and turn crumpet over to brown on top. Cool on wire rack.
Nutrition Facts : Calories 83.5, Fat 0.6, SaturatedFat 0.1, Sodium 250.7, Carbohydrate 16.5, Fiber 3.6, Sugar 0.1, Protein 4.8
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