WHITE WINE POLLOCK

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White Wine Pollock image

Make and share this White Wine Pollock recipe from Food.com.

Provided by Just Happy

Categories     Very Low Carbs

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1/2 cup white wine
16 ounces pollock fillets
2 tablespoons lemon zest, finely chopped
2 tablespoons basil, chopped
black pepper
coarse sea salt

Steps:

  • Season fish with lemon zest, basil and pepper. Add salt to taste.
  • Put fillets in a saucepan large enough so the fillets do not pile up. Pour wine slowly into the saucepan, bring to simmer.
  • Let it cook for about 10 minutes; until fish looks firm and flakes.
  • Serve with mixed greens, or whatever you desire!

Nutrition Facts : Calories 131.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 81.1, Sodium 100, Carbohydrate 1.3, Fiber 0.4, Sugar 0.4, Protein 22.3

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