WHITE CHICKEN ENCHILADAS (LOW CAL VERSION)
I was amazed when I plugged all the vegetarian ingredients into my calorie counter and it came out with almost 700 calories per serving! So I added meat, left out the rice, veggies and beans and lo-and-behold its only 482 calories per serving and its So sinfully good you feel like you're cheating on your diet! Very filling, serve...
Provided by Teresa Jacobson
Categories Tacos & Burritos
Time 55m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees F. Spray a 13 x 9 pan with nonstick spray.
- 2. Mix chicken and 1 c. of cheese. Roll up in tortillas and place in prepared pan.
- 3. In a sauce pan, melt butter. Stir in flour and cook for 1 minute. Whisk in broth and continue stirring until smooth. Heat over medium heat until thickened and bubbly.
- 4. Remove from heat and stir in sour cream and green chilies until well combined. pour over enchiladas and top with remaining cheese.
- 5. Bake in preheated oven for 22 minutes. Then place under high broil for 3 minutes to brown the cheese. Serve with a lettuce salad.
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