WHITE BEAN AND CABBAGE STEW

White Bean and Cabbage Stew image

Provided by Ex-Pat Mama

Categories Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 large onion, chopped
3 celery ribs, chopped
3 garlic cloves, minced
1/2 head cabbage, chopped
4 carrots, chopped
1 -1 1/2 lb potato, chopped
1/3 cup quinoa
1 bay leaf
1 teaspoon thyme
1/2 teaspoon caraway seed
1/2 teaspoon black pepper
1 teaspoon salt
6 -8 cups vegetable broth
2 (14 ounce) cans white beans, rinsed and drained
1 tablespoon parsley, chopped

Steps:

Heat the oil in a large pot and then sauté the onions and celery for 3 or 4 minutes. Add the garlic and sauté an additional minute.
Put all the remaining ingredients EXCEPT the beans and parsley into the pot and bring to a boil. Cover and lower to a simmer and cook for 45 minutes.
Add the beans and parsley and cook through for about 15 minutes.

Nutrition Facts : Calories 336, Fat 5.8, SaturatedFat 0.9, Sodium 458.7, Carbohydrate 59.3, Fiber 12.6, Sugar 6.8, Protein 14.4