WEIGHT WATCHERS PASTA FRA DIAVOLO
You can prepare this spicy sauce "of the devil" ahead of time, but its best to cook and serve the pasta at the last minute. 5 POINTS per serving (1 cup pasta & 3/4 cup sauce).
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick sauce pan over medium heat, heat the oil.
- Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
- Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
- Stir in the parsley.
- Meanwhile, cook the linguine according to the package directions.
- Drain and divide evenly among 4 plates.
- Spoon sauce over linguine.
Nutrition Facts : Calories 301.1, Fat 3.6, SaturatedFat 0.6, Sodium 257.8, Carbohydrate 56.9, Fiber 5.3, Sugar 10, Protein 10.3
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