WALNUT VEGGIE TACOS

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Walnut Veggie Tacos image

I found this at www.walnuts.org whilst searching for new and interesting uses for walnuts. I can't wait to give it a try!! They also suggest that this mixture makes a great taco salad.

Provided by smellyvegetarian

Categories     Vegan

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (14 ounce) can diced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes)
2 cups zucchini, diced
2 tablespoons taco seasoning mix (half of a 1.35-oz. packet )
2 tablespoons water
1 (14 1/2 ounce) can black beans, rinsed and drained
3/4 cup frozen corn kernels
3/4 cup walnuts, chopped
6 taco shells (or 6 flour or corn tortillas)

Steps:

  • Heat tomatoes and zucchini in a wide skillet. Bring to a simmer and cook uncovered 3 minutes.
  • Stir in taco seasoning, 2 tablespoons water, black beans and corn.
  • Cover and simmer 5 minutes.
  • Stir in walnuts. Let stand 1-2 minutes for sauce to thicken.
  • Serve in taco shells or soft tortillas with choice of condiments like lettuce, cheese, sour cream, or avocado slices.

Nutrition Facts : Calories 278, Fat 13, SaturatedFat 1.9, Sodium 58.6, Carbohydrate 34.8, Fiber 7.9, Sugar 3.3, Protein 9.9

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