POMEGRANATE RAITA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pomegranate Raita image

Delicious with rice dishes, particularly spicier ones of Indian style. But my family likes this with Middle Eastern rice dishes as we don't eat very spicy and DH loves a sauce with rice. You may add a squeeze of pomegranate juice from the husks of the seeded pomegranate depending how you remove seeds or add a little pomegranate molasses instead, found in Middle Eastern shops. A note to self, change it up a bit by adding fresh finely chopped mint when using sweet white onion sometimes. Modified from a recipe by Nigella Lawson on http://www.foodnetwork.com

Provided by UmmBinat

Categories     Fruit

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 1/2 cups balkan yogurt (thick style)
3 scallions, finely sliced (optionally you may use some chopped up sweet white onion instead, delicious as well!)
1 pomegranate, seeds of
scant 1/2 teaspoon sea salt
approx 1/4 tsp pomegranate molasses (optional, see intro)

Steps:

  • Combine all of the ingredients in a bowl, reserving some pomegranate seeds for garnish.
  • Add pomegranate juice or pomegranate molasses as it states in the introduction if wished and stir until yogurt is smooth.
  • Scatter the reserved pomegranate seeds over top.
  • Enjoy!

Nutrition Facts : Calories 118.2, Fat 3.8, SaturatedFat 2, Cholesterol 11.9, Sodium 46.2, Carbohydrate 18.3, Fiber 3.1, Sugar 14.2, Protein 4.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #salads     #side-dishes     #eggs-dairy     #fruit     #indian     #easy     #dinner-party     #fall     #holiday-event     #low-fat     #vegetarian     #winter     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #seasonal     #low-calorie     #free-of-something     #low-in-something     #nut-free