VERY BLUEBERRY PARFAIT
I love blueberries and this shows them off splendidly! Adapted from Prevention magazine(03). New England, Canada, Mid Atlantic, South
Provided by Sharon123
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cottage cheese, sugars, and vanilla extract in a blender. Blend on high until the midxture is smooth and creamy.
- Spoon 1/2 cup of the berries into the bottom of each of 4 parfait glasses. Spoon 2 heaping tbls. of the cheese mixture on top of the berries. Add another layer of the 1/2 cup berries. Top with 1 heaping tbls. of the cheese mixture. Sprinkle 1 teaspoon of the chocolate morsels on top of each parfait. Enjoy!
Nutrition Facts : Calories 187.7, Fat 2.6, SaturatedFat 1.4, Cholesterol 4.5, Sodium 231.3, Carbohydrate 34.5, Fiber 3.7, Sugar 25.7, Protein 9
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