VEGGIE BEEF STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Veggie Beef Stir-Fry image

This is made up of "soft" veggies so it is quick to cook, except the beef that is marinated overnight. I used recipe #33049 by Johnvac52,for the marinade, it is excellent and I reserved the marinade and used some of it for the sauce on the stir fry. Delicious!! Using the marinade for the sauce creates wonderful flavour! Cook time does not include the time to marinate overnight.

Provided by Derf2440

Categories     Vegetable

Time 28m

Yield 2-3 serving(s)

Number Of Ingredients 14

1/2 lb round steak, sliced in thin strips (or flank steak)
1/2 cup beef marinade, of your choice
salt & fresh ground pepper, to taste
1 teaspoon olive oil
1 1/2 cups suey choy, sliced
1 1/2 cups baby bok choy, sliced
1/2 fennel bulb, thinly sliced
1 cup red onion, thinly sliced
2 stalks celery, sliced
1/2 cup sweet pepper, sliced, any colour
1 small jalapeno pepper, chopped
1 cup watercress, packed and roughly chopped (spinach may be used, but you won't get the lovely peppery flavour of the watercress.)
1/4 cup reserved marinade (or remainder)
2 teaspoons cornstarch

Steps:

  • Place beef strips in marinade of your choice and marinate overnight.
  • Remove beef strips from marinade, reserve marinade.
  • Slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste.
  • Heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies.
  • Make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes.
  • The remaining marinade may be used to thin the sauce if required.
  • Serve over hot brown rice or noodles.

Nutrition Facts : Calories 257.6, Fat 7.2, SaturatedFat 1.9, Cholesterol 64.6, Sodium 166, Carbohydrate 20, Fiber 5.2, Sugar 6.6, Protein 29.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Upside-Down Mango Cake_image Upside Down Mango Cake

Smoky Four Cheese Macaroni Bake_image Smoky Four Cheese Macaroni Bake

Espresso Toffee Fudge_image Espresso Toffee Fudge

PEPPERCORN CRUSTED TUNA ON A PASSION FRUIT CANVAS_image PEPPERCORN CRUSTED TUNA ON A PASSION FRUIT CANVAS

Coconut Custard_image Coconut Custard

Cioppino_image Cioppino

Coconut iced doughnuts_image Coconut iced doughnuts

Asparagus With Cheese_image Asparagus With Cheese

Figs and Mozzarella Salad_image Figs and Mozzarella Salad

Italian Torte_image Italian Torte

Garlic and Herbed Early Peas and French Beans_image Garlic and Herbed Early Peas and French Beans

Heart Shaped Bread!!_image Heart Shaped Bread!!

Chicken Thermidor_image Chicken Thermidor

Ham Wellington Recipe_image Ham Wellington Recipe

SMALL ARTICHOKES_image SMALL ARTICHOKES

Balsamic Vinegar Chicken With Peppers and Almonds_image Balsamic Vinegar Chicken With Peppers and Almonds

QUINOA RISOTTO WITH ASPARAGUS AND GOAT CHEESE_image QUINOA RISOTTO WITH ASPARAGUS AND GOAT CHEESE

Parmesan-Coated Brie Recipe_image Parmesan Coated Brie Recipe

Asian Chicken Salad With Spicy Orange Vinaigrette_image Asian Chicken Salad With Spicy Orange Vinaigrette

Salmon Braised With Fennel and Apple_image Salmon Braised With Fennel and Apple