VEGETARIAN CLUB

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Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Provided by Good Food team

Categories Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 7

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Ingredients

3 slices granary bread
1 large handful watercress
1 carrot , peeled and coarsely grated
small squeeze lemon juice
1 tbsp olive oil
2 dessertspoons reduced-fat hummus
2 tomatoes , thickly sliced

Steps:

Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.

Nutrition Facts : Calories 299 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium