VEGETABLE TAGINE
An flavorful and delicious meal. A must-try!
Provided by sshafer
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 20
Steps:
- Heat oil in the bottom of a large, heavy pot over medium-high heat . Cook and stir the onion, green bell pepper, and garlic in the oil until tender, about 5 minutes.
- Place the carrots, sweet potatoes, eggplant, plum tomatoes, zucchini, and raisins in the pot with the onion mixture. Stir in the chicken broth, lemon juice, honey, and season with cumin, coriander, turmeric, and cinnamon. Bring the stew to a boil over high heat, cover, and reduce the heat to medium-low, and simmer until the vegetables are tender, about 30 minutes.
- Pour the garbanzo beans into the stew and season with salt and pepper. Stir to combine and cook the soup for an additional 10 to 15 minutes.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 55.6 g, Cholesterol 5.7 mg, Fat 4.3 g, Fiber 11.1 g, Protein 9.1 g, SaturatedFat 0.5 g, Sodium 1774.1 mg, Sugar 20.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #potatoes #vegetables #african #easy #beginner-cook #moroccan #one-dish-meal #inexpensive #onions #tomatoes #equipment #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love
