VEGAN TOFU SALAD

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Vegan Tofu Salad image

Delicious, as-good-as-chicken salad, but with tofu instead! Perfect on a hot summer day. Serve cold as a sandwich, or just eat it plain!

Provided by gireg

Categories     Salad

Time 25m

Yield 5

Number Of Ingredients 8

2 (12 ounce) packages tofu, drained and cubed
1 cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 ½ tablespoons cider vinegar
1 tablespoon brown rice syrup
2 teaspoons poppy seeds
4 stalks celery, chopped
1 ½ cups grapes, halved
¾ cup chopped green onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread tofu evenly on a baking sheet.
  • Bake in the preheated oven until golden, 10 to 15 minutes.
  • Mix vegan mayonnaise, vinegar, brown rice syrup, and poppy seeds together in a large bowl. Add celery, grapes, green onions, and baked tofu. Mix together and chill in the refrigerator until ready to serve.

Nutrition Facts : Calories 385.8 calories, Carbohydrate 24 g, Fat 28.8 g, Fiber 1.8 g, Protein 12.2 g, SaturatedFat 4.5 g, Sodium 199.5 mg, Sugar 15.7 g

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