VEGAN SAUERKRAUT AND TOMATO PASTA
I never thought that sauerkraut would be good in a pasta dish, but after trying this out, I proved myself wrong! This is a great, heardy, tangy dish that any kraut-lover will surely enjoy.
Provided by tendollarwine
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and sauté until golden brown. Add the sauerkraut and sauté until it starts to soften, about 5 minutes. Add the tomatoes, brown sugar and seasonings, stir, and simmer for about 15 minutes.
- Taste and adjust seasonings.
- While the sauce is simmering, cook the noodles until al dente. Drain, return to the pot, and toss with some olive oil.
- Pour in the sauce and toss with the pasta.
- Optional: Drain, slice, and fry tofu with the sauerkraut for added protein.
Nutrition Facts : Calories 517.9, Fat 5.5, SaturatedFat 0.8, Sodium 788.8, Carbohydrate 100.7, Fiber 8, Sugar 10.7, Protein 17
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Check it out »#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #vegetables #easy #beginner-cook #low-fat #vegan #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #tomatoes #equipment #presentation #served-hot
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