VEAL SHANK RECIPE

Veal Shank Recipe image

Try this Veal Shank Recipe made with cross-cut shanks, CLASSICO Pasta Sauce and loads of veggies. Pair this Veal Shank Recipe with pasta or rice.

Provided by My Food and Family

Categories Home

Time 2h30m

Yield 8 servings

Number Of Ingredients 12

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Ingredients

1/4 cup flour
1 tsp. ground cumin
1/2 tsp. each ground cinnamon, ground red pepper (cayenne) and ground turmeric
4 cross-cut veal shanks (2 lb.)
2 Tbsp. oil, divided
3 carrots, chopped
1 onion, chopped
1 Tbsp. minced fresh ginger
2 cloves garlic, minced
1 cup fat-free reduced-sodium beef broth
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1/2 tsp. ground coriander

Steps:

Combine flour and dry seasonings in shallow dish. Add meat, 1 shank at a time; turn to evenly coat both sides of each shank with flour mixture.
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add meat; cook 4 min. on each side or until shanks are evenly browned on both sides. Transfer to Dutch oven sprayed with cooking spray; set aside.
Heat remaining oil in same skillet. Add vegetables, ginger and garlic; cook on medium heat 3 to 4 min. or until vegetables are crisp-tender, stirring occasionally. Add beef broth; stir. Bring to boil; cook 1 min., stirring constantly to scrape browned bits from bottom of skillet.
Spoon vegetable mixture over meat in Dutch oven; top with pasta sauce and coriander. Bring to boil; cover. Simmer on medium-low heat 2 hours or until meat is tender.

Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g