UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP

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Unbelievable Fat-Free Cauliflower Soup image

This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.

Provided by Reddyrat

Categories     Cauliflower

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 head cauliflower
water
1 -1 1/2 teaspoon salt (or to taste)
1 tablespoon pepper (or to taste)
curry or other spices

Steps:

  • Add cauliflower to food processor and pulse until finely chopped.
  • Transfer to a large pot and cover with water.
  • Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
  • Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
  • Season with salt and pepper to taste, adding more water if necessary.
  • Serve.

Nutrition Facts : Calories 71.9, Fat 0.3, SaturatedFat 0.1, Sodium 1249, Carbohydrate 15.2, Fiber 7.2, Sugar 6.9, Protein 5.7

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