UDON NOODLES WITH WALNUTS AND POMEGRANATES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Udon Noodles With Walnuts and Pomegranates image

Make and share this Udon Noodles With Walnuts and Pomegranates recipe from Food.com.

Provided by VegSocialWorker

Categories     Soy/Tofu

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 (10 1/4 ounce) package of dried udon noodles
1 lb broccoli, cut into small florets (about 3 cups)
1 small red pepper, diced (about 1 cup)
2 tablespoons toasted walnut oil, divided
1 (12 ounce) package extra -firm tofu, drained and cubed
2 garlic cloves, minced (about 2 tsp)
1/4 cup chopped walnuts
1 tablespoon maple syrup
1 cup fresh pomegranate seeds
5 green onions, chopped (about 1/3 cup)

Steps:

  • Cook noodles in boiling water about 3 minutes. Add broccoli and bell pepper, and simmer 2 minutes more. Drain.
  • Heat 1 Tbsp oil in skillet over medium heat. Add tofu cubes and cook 10 minutes until browned, turning occasionally.
  • Remove from heat, add garlic and stir 30 seconds or until garlic is fragrant. Stir walnuts, maple syrup and remaining walnut oil.
  • Toss pasta mixture with tofu mixture, pomegranate seeds and green onion.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #pasta     #vegetables     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #soy-tofu     #healthy-2     #low-in-something     #pasta-rice-and-grains     #broccoli