TVP STROGANOFF

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Tvp Stroganoff image

Make and share this Tvp Stroganoff recipe from Food.com.

Provided by Budgiegirl

Categories     Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon margarine
1 medium sweet onion, thinly sliced
1/2 cup vegetable broth
6 ounces textured vegetable protein, crumbles
1 (4 ounce) can sliced mushrooms, drained
onion salt, to taste
garlic, to taste
1/2-1 cup sour cream
2 cups cooked brown rice

Steps:

  • Heat oil in skillet over medium heat.
  • Saute onions until soft.
  • Add broth, crumbles and mushrooms.
  • Season to taste.
  • Add sour cream. Heat.
  • through.
  • Serve over rice.

Nutrition Facts : Calories 213.9, Fat 9.8, SaturatedFat 4.4, Cholesterol 12.7, Sodium 51.7, Carbohydrate 27.9, Fiber 2.4, Sugar 1.7, Protein 4.3

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beans     #easy     #european     #beginner-cook     #vegetarian     #dietary     #soy-tofu

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