TUSCAN TUNA WRAP

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Tuscan Tuna Wrap image

Make and share this Tuscan Tuna Wrap recipe from Food.com.

Provided by Chef ChrisJean

Categories     Tuna

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

3 ounces chunk light tuna, drained
2 tablespoons fresh parsley, chopped
1/2 lemon, juice of
1 tablespoon olive oil
1/2 cup diced tomato
1 dash salt and pepper
2 whole wheat tortillas
1/2 cup Baby Spinach

Steps:

  • Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper.
  • Place on tortilla.
  • Top with baby spinach.
  • And roll them up.

Nutrition Facts : Calories 538.6, Fat 20.7, SaturatedFat 2.8, Cholesterol 25.6, Sodium 1225, Carbohydrate 56.8, Fiber 1.7, Sugar 3.1, Protein 32.1

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