TUSCAN BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuscan Bean Soup image

This soup is wonderful on a cold day. And it's low on sodium!

Provided by Christine Chamberlain

Categories     Bean Soups

Number Of Ingredients 9

1 c baby carrots, chopped
1 small onion chopped
3 Tbsp olive oil
2 can(s) (15oz ea) white kidney beans, rinsed & drained
1 can(s) (15oz) great northern beans, do not rinse these
32 oz low sodium chicken or vegetable broth
3 tsp dried italian seasoning
1 small bundle of fresh spinach or kale
cracked pepper, to taste

Steps:

  • 1. In a 4 qt pan, cook carrots and onion in the olive oil for 3 minutes, stirring constantly.
  • 2. Add the beans, broth and seasoning. Bring to boiling, and slightly mash the beans. Reduce heat and simmer, uncovered, for 8 minutes, stirring occasionally.
  • 3. Chop spinach and add to the pan just before serving. If desired, serve with cracked pepper and a crusty bread for dipping.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #soups-stews     #vegetables     #european     #low-fat     #italian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains