TUSCAN BEAN SALAD

Tuscan Bean Salad image

Provided by SweetSueAl

Categories Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup white beans (rinsed and drained -cannellini or navy)
1/4 cup red onion (diced)
1 (6 ounce) can solid white tuna packed in water
1/2 cup fresh parsley (chopped, divided)
2 tablespoons oil and balsamic vinegar dressing
2 teaspoons oil and balsamic vinegar dressing
salt
fresh ground black pepper
1/2 head red leaf lettuce
2 cups tomatoes, cut into 1/2-inch pieces

Steps:

Place beans in a serving bowl and add onion.
Drain tuna and break into large flakes. Add to the beans.
Add half the parsley, 2 tablespoons dressing, and salt and pepper to taste. Gently toss.
Arrange lettuce leaves on a serving platter and spoon salad over the leaves.
Toss tomatoes with 2 teaspoons dressing, add salt and pepper to taste, and toss again.
Arrange tomatoes around edges of salad plate. Sprinkle tuna and tomatoes.
with the remaining parsley and serve.

Nutrition Facts : Calories 320.6, Fat 3.6, SaturatedFat 0.9, Cholesterol 35.7, Sodium 364.3, Carbohydrate 40.5, Fiber 9.9, Sugar 6.1, Protein 32.8