TURKEY MEATLOAF

Turkey Meatloaf image

Provided by Molly O'Neill

Time 50m

Yield Four servings

Number Of Ingredients 10

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Ingredients

Vegetable oil spray
1 pound ground turkey breast
1 small onion, peeled and diced
1 green bell pepper, cored, seeded, deribbed and diced
1 cup dried bread crumbs, preferably whole wheat
1/2 cup, plus 2 tablespoons, tomato sauce
2 egg whites
1 tablespoon Worcestershire sauce
2 teaspoons salt
Freshly ground pepper to taste

Steps:

Preheat the oven to 350 degrees. Spray a baking sheet lightly with vegetable oil and set aside. Place all ingredients in a large bowl and use your hands to mix gently until well combined.
Shape the turkey mixture into a loaf and place on the baking sheet. Bake until firm to the touch, about 40 minutes. Cut into slices and serve with mashed potatoes and mushroom gravy.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 12 grams, Fiber 6 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 523 milligrams, Sugar 2 grams, TransFat 0 grams