TURKEY CHICKPEA CURRY

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Turkey Chickpea Curry image

Make and share this Turkey Chickpea Curry recipe from Food.com.

Provided by OctoberBride

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground turkey breast
1 (14 1/2 ounce) can diced tomatoes, drained
1 (14 1/2 ounce) can chickpeas, drained
6 ounces nonfat plain yogurt
2 tablespoons curry powder
fresh cilantro (to garnish)
salt and pepper, to taste

Steps:

  • Heat skillet on medium heat.
  • Spray skillet with nonstick cooking spray.
  • Cook ground turkey breast.
  • When ground turkey breast is no longer pink, sprinkle with curry powder and cook approximately 2 minutes.
  • Add yogurt and cook an additional 3 minutes.
  • Add diced tomatoes and chickpeas and heat through.
  • Serve over rice, season with salt and pepper and garnish with fresh cilantro.
  • Delicious with Naan or other bread.

Nutrition Facts : Calories 309.1, Fat 2.6, SaturatedFat 0.5, Cholesterol 71.2, Sodium 620.3, Carbohydrate 34.8, Fiber 7, Sugar 7.2, Protein 36.7

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