TUNA SWEET AND SOUR

Tuna Sweet and Sour image

Make and share this Tuna Sweet and Sour recipe from Food.com.

Provided by nvermd

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 cup pineapple chunk
2 tablespoons butter
3/4 cup pineapple juice
1 1/2 tablespoons cornstarch
2 teaspoons soy sauce
2 tablespoons cider vinegar
1/4 cup sugar
3/4 cup chicken broth
2 (6 1/2 ounce) cans tuna, drained
salt
pepper

Steps:

Sauté peppers and pineapple in butter.
Add 1/4 cup pineapple juice; cover and simmer about 5 minutes.
Combine remaining 1/2 cup pineapple juice with cornstarch.
Add soy sauce, vinegar, sugar and broth.
Add to pepper mixture and cook, stirring constantly, until thickened.
Add tuna and season to taste with salt and pepper.
Heat until hot.
Serve with cooked rice.

Nutrition Facts : Calories 329.8, Fat 10.8, SaturatedFat 4.9, Cholesterol 50.3, Sodium 391.2, Carbohydrate 34.6, Fiber 1.7, Sugar 28.3, Protein 23.8

*** Explore more Tuna Sweet And Sour Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #fish #dietary #low-sodium #low-cholesterol #low-calorie #tuna #healthy-2 #low-in-something #saltwater-fish