I try to do a variety of fish dishes for a family member on a very limited diet. It is quick and appealing and makes a meal with a salad or nice appetizers with pasta.
Provided by Montana Heart Song
Categories Tuna
Time 30m
Yield 2 wontons per person, 18 serving(s)
Number Of Ingredients 13
Steps:
- Add all ingredients together except the shredded cheese Mix well until blended.
- Set aside.
- Preheat oven 350*.
- Spray muffin pans with Pam.
- Place a wonton wrapper in each muffin cup, making sure the edges are folded out.
- After each muffin pan is filled, spray Pam lightly over the wrappers. Bake 5 - 6 minutes, middle rack of oven.
- Take out of oven and fill each wonton wrapper with a heaping tblsp full of filling.
- You can fill all the wrappers at the same time after all are prebaked.If you have 3 12 cup muffin tins, you can leave the wrappers in the tins to fill and then bake.
- If not, when cool to touch, take out and place on cookie sheets and fill.Make sure the cookie sheet has a little oil or Pam sprayed on the sheet so the wontons will not stick.
- Pop back in the oven to heat until hot, about 8 minutes. Sprinkle shredded cheese.
- on top of each wonton cup and bake until melted.
- Note: You may sprinkle Panko crumbs or Italian fine bread crumbs or bacon bits on each wonton before adding the shredded cheese.
- These can be made ahead, refrigerated and reheated. Just add more baking time to reheat.
Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 2.2, Cholesterol 18.2, Sodium 217.2, Carbohydrate 10.2, Fiber 0.4, Sugar 0.6, Protein 8.4
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